In crisis or thinking about suicide? Call or text 988 or chat at 988lifeline.org. Free, 24/7.

Free Kit

Free to print, hang and share.

Download the kit or have it shipped. Not a company? You can still pass it on.

The free kit

Print it. Hang it. Hand it to your doctor.

The one thing to ask

“While we’re checking one end, can we check the other?”

Everything in the kit is built around that one question. Free for anyone: patients, offices, workplaces, gyms, barbershops.

Preview of the Check Both Ends waiting room poster

For waiting rooms

Waiting Room Poster

Both ends on one wall, with the one question to ask. 11 × 17 in.

Download PDF
Preview of the Check Both Ends workplace poster

For break rooms and HR

Workplace Poster

Blank lines for your EAP and benefits contact, so people know exactly where to go. 11 × 17 in.

Download PDF
Preview of the Your 45 Check-In conversation guide

For patients

Your 45 Check-In

A tick-box guide to bring to your appointment, plus space for the things you’ve been calling “nothing.” Letter size.

Download PDF
Preview of the Let's check the other end too prep packet insert

For GI and primary care offices

The Other End Insert

A page for colonoscopy prep packets with a write-in line for your referral number. Letter size.

Download PDF
Preview of a sheet of Check Both Ends wallet cards

For anyone

Wallet Cards

Four cards per sheet with the free helplines for both ends. Print and cut.

Download PDF
Social graphic: How are things up here?Social graphic: How are things down there?

For your feed

Social Graphics

“Up here” and “down there” posts, sized for Instagram and LinkedIn.

Up hereDown there

Want printed copies?

Tell us where they’re going: a doctor’s office, a workplace, a community space. We’ll confirm details before anything ships.

Download the whole kit (.zip)
What do you need?

Pass it on

Not a company? You can still spread it.

Four small ways to get Check Both Ends to the people who need it, including the people who run your benefits.

01

Tell My HR

Send your benefits team a short note suggesting Check Both Ends for your workplace. We wrote it, you just hit send.

Open email

02

Send a Check

Know someone turning 45? Send them a card that opens at both ends.

Happy 45th.

Time to check both ends.

Let’s take a look at what’s going on up there. Book a check-in, even if there’s nothing to talk about.

Time to see what’s going on down there too. Screening starts at 45.

03

Remind Me

Get one email the year you turn 45, then a yearly nudge to check both ends. That’s it.

We only ask for your email and a year. No health questions, ever. Unsubscribe anytime.

04

Share the Song

Two minutes of Butt & Brain does more than any pamphlet. Send it to the group chat.

Listen first